我必須先聲明,我從來沒讀過影片中提到的『Milk and the Deadly Poison』這本書。但我讀過另外一本類似的【牛奶,謊言與內幕】。從影片以及書本裡所得到的共同結論是:
1. 牛奶不是好東西
2. 大家都知道 [這裡的大家指的是科學家or醫生]
Before you proceed, I must confess that I have never read the book "Milk-the Deadly Poison". I have however, read another book of the same topic. They both come down to the same conclusions:
1. Milk is bad for you.
2. Everybody knows. (everybody meaning scientists and doctors...)
我不是科學家,更不是營養學家。我相信最好的方式就是讓你們自己去吸收影片中的資訊。不要相信這部影片。不要相信我。自己去找資料。再下最後的定論。
Because I am no scientist, neither am I a nutritionist, I believe it is best to leave you to absorb the information yourself. Be critical. Be skeptical. Don't just fall into everything you see. Do a bit of research on your own. Then come to your own conclusion.
Buy the book on Amazon.com:
Milk - the Deadly Poison - Hardcover
Milk - the Deadly Poison - Paperback
網路購買『牛奶,謊言與內幕』:
誠品
博客來
Not for the money, nor the fame, but do it for the glory of realising one little dream after another.

Recommend to Front page
英國 England(8)

















在安息日會的 nutrition diet also suggestion " ban milk", I have heard children suffered from Asthma recovered after stop drinking milk.
researcher suggested we replace milk with soy milk, but I don't like to taste of soymilk with coffee.
又:其實豆漿真的比牛奶好,營養也不差,喝起來比較安心呢!不過美國小孩都是喝牛奶長大的,要全「戒」掉,還真有點困難。
我不給小孩喝只有一個原因
因為喝牛奶比較容易有痰
他很容易咳嗽然後就吐了...
不過就像你講的:是個人選擇!
所以我愛豆漿,哈哈~~~
是不是母奶之後就喝羊奶粉
據說O型的人一周只能吃30g肉
好險我不愛吃肉,哈
牛奶真的不好...
哇!我昨天才發了一篇牛奶紀錄片的文章,今天就剛好逛到這裡來我從小一喝奶就拉肚子,那時候資訊也不發達,根本不知道原因
廣告都說牛奶好,還是忍著喝下去
長大後才知道,原來人不需要喝牛奶!!!枉費我當初喝得那麼辛苦...唉~~
現在我都喝豆漿,也不碰起司等等的副產品,從此一切正常....^^
有空來看看這篇「牛奶的真相」
http://belito.pixnet.net/blog/post/24861631
whole foods也有賣豆製的起司哦~真的很厲害...雖然口味差了一點...呵呵...不知道英國有沒有這些替代品 :)
Comment Permissions: Allow commenting